Six Things to Do After Closing the Personal Training Sale
Most personal trainers want to do one thing as soon as someone hands them money for personal training—run!
War at the Rack
We know that each and every time we get ready for the gym to train, there is battle on the horizon.
Do I Look That Paranoid?
I have noticed another repeat customer that comes in via a creepy full-size Chevy van.
If You Won’t Take the Medicine, Don’t Ask for the Prescription
Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.
Comparisons
“What can I do to improve, so the judges have no choice but to place me in first next time?”
Why the Microwave Is Affecting Your Progress
Fast food is ubiquitous. Growing up, we had the big three fast food joints—McDonald's, Burger King, and Wendy’s. Now, there may literally be ten fast food joints in your town.
Under The Bar: You Have Choices in Life
If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.
Interview with Vladimir Issurin
What is the history of the block periodization concept, and how has it evolved into what it is today?
The Angry Coach: State of Fitness
I honestly have no idea where fitness is going, but I'm thankful every day that we have this site to help fight it off.
The Angry Coach: Interesting Ethical (Business) Question
I'm curious to know people's thoughts on this.
Training and Dietary Considerations for Women
A person’s physique reflects her genetic component compounded with the sum of the decisions she's made in regards to her health.
The Angry Coach: But He Played Ball
To sum this up, I was told that the bench press has no application for football players, and that it's more harmful than helpful.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
Top 10 Ways to Know You Are Huge
Lately, it has occurred to me that too many people are under the impression that they’re huge when they’re clearly not.
LTT IV: Thursday Youth Coaching Session
Anyone can learn the science, the research, and the X's and O's, but a great coach leaves the kids smiling.
The Decline of Team USA at IPF Worlds
At IPF Worlds last year, the American men and women's teams finished in ninth place and fourth place, respectively. This is the third consecutive year that neither team has placed in the top three at Worlds.
The Manifesto of Supervillainy
Whenever people question me about my religion, political policies, moral code, business ethics, training program, or any other topic that seeks to classify me in some way, I always reply, "supervillainy."
Being Hardcore
If I could walk up the stairs I would go directly back down and squat until I physically couldn’t make it back up the stairs.
The Angry Coach: Commercial Gym Nightmares
Commercial Gyms: Where 98 percent of the people walking in the door shouldn't even be there.
If I Knew Then What I Know Now: Commitment to Excellence
I would love to hear feedback not on the content of this article, but ideas YOU have about the Commitments you can make to Excellence.
Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?
On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.
News Flash – Congratulations Sam Byrd
This was a good starting point as I ramp it up for the raw 504 in September.