Most start-up or very small businesses can’t afford much advertising.

When they complain about the workouts that you put them through and the pain that comes with hard work, tell them about that crazy bastard you used to train with half a lung who would rather die than not finish a workout.

Along the way, I spotted this big rock that I really liked.

You must give respect in order to get it.

I'm a huge fan of stabilization exercises, standing ab exercises, and the like.

I had a great workout today, in fact, it was almost too good and got me too fired up.

Now that we're into summer, and the spring semester is behind us, I think we must reflect on what we did during the school year.

It's just as important to have a strong mind as it is to have a strong body!

The self that we present to those around us is only the part of us that we’re comfortable letting out.

On behalf of the victims of bullying, I’d like to present my story.

Life is what you make it.

I actually managed to make the most of everything by sticking to this plan. I hope this helps.

Most personal trainers want to do one thing as soon as someone hands them money for personal training—run!

Failure will happen, it does to everyone, no one is immune.

We know that each and every time we get ready for the gym to train, there is battle on the horizon.

I have noticed another repeat customer that comes in via a creepy full-size Chevy van.

Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.

“What can I do to improve, so the judges have no choice but to place me in first next time?”

Fast food is ubiquitous. Growing up, we had the big three fast food joints—McDonald's, Burger King, and Wendy’s. Now, there may literally be ten fast food joints in your town.

If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.

What is the history of the block periodization concept, and how has it evolved into what it is today?

It is clear to me I have been on the right path to realize my goal.

I honestly have no idea where fitness is going, but I'm thankful every day that we have this site to help fight it off.

I'm curious to know people's thoughts on this.