Iron Sport: More Stories from the Hood
Here's just a little story about a bit of street justice that happened to me today.
The Angry Coach: High School Strength Coaches - Don't Make This Mistake
I learned that it's pointless to bring a gun to a knife fight, if you will.
The Slight Edge
The slight edge may not be much at the time, but over time, it compounds and gives you a huge advantage in life and in the gym.
By the Coach for the Coach: Follow the Chain
How do we get an athlete who achieved a certain level of strength to change what he is doing in order to achieve even greater results?
EFS Classic: The Intermediate Deadlift Cycle
The deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up.
Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!!
Weight Room Lessons from the Ladies
While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.
Whatever Happened to…Ernie Frantz?
Ernie can still walk in and squat 450 and deadlift 405 pounds, which is a claim that cannot be made by many people approaching their eighth decade.
Top Five Ways to a Kick Ass Garage Gym
When I first went to the Underground Strength Gym in 2008, I had no idea what to expect.
You Make The Decision Right
One of the underlying characteristics that I notice about successful lifters and bodybuilders that I'm around is that they never let their gym, genetics, schedule or anything for that matter, get in their way.
Spotlight: Mickey Manley - Two Generations of Strength
There is NO other place I would rather be a part of in terms of powerlifting than elitefts™.
By the Coach for the Coach: Who We Are?!
Who am I? Am I one of the negative people? What are others' perceptions of me?
Selling Timmy
Depending on who you are, hopefully you can use this information to be either a more successful trainer, or a more informed consumer.
EFS Classic: The Big Rant
I am usually an upbeat person and I love fitness/strength/conditioning and recently got involved in powerlifting since attending an elitefts™ seminar.
Spotlight: Marshall Johnson – Relentless Drive
We fully expect 98-pound weaklings to protest outside of our offices when this article is posted.
EFS Classic: My Epiphany of Strength
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.
Under The Bar: If You Read Nothing Else Today, Read This
If I was to tell you about my last week, you wouldn't believe it.
If I Knew Then What I Know Now: It’s About Making “The Decision”
What decision are YOU going to make? I know, you know!
Goldsville: A Reply to Rhodestown
With all due respect to current or former residents and officials (elected or self-appointed) of Rhodestown, there is a new boomtown growing like a “genetically gifted” bodybuilder.