Attention Everyone Who Has Ever Wanted to Gain Massive Size
I’ve got some training advice for you—your program sucks!
Timmy the Trainer: The Clueless Trainer Paradox
Remember, there is more to eliminating the clueless trainer paradox then simply doing what they cannot.
For the Coach From the Coach: We Are Educators
“When you think of a strength coach, you think of loud music, yelling, and chalk. We have all that and so much more.”
Seven Lessons of a Transfer Athlete
An often overlooked group in collegiate sports are the people who aren’t with a team from freshman year through senior year.
The MBA Meathead: Make Yourself Valuable
Today, you compete not only against the peers you see every day, but against computers, freelancers and potential replacements on other continents.
EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.
A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.
My Path to elitefts™
Now, I'm given the opportunity to work at elitefts™, a company in which I intend to devote my future.
Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.
Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.
Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.
Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?
50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...
Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?
How Lil Wayne Screwed Up Pulcinella's Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.
Dad Strength
This is what life is for dads—being able to carry your kids, wife, or whole family through anything.
On Mental Strength
If you had the chance to write something for elitefts™, what would you write that hasn’t already been written?
Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.
Under The Bar: They Are NOT Angry Birds! The Fight for Funding
Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.
