Blood Rayne: Training with Sickle Cell Anemia
How many times have you woken up in the morning with aches and pains after a heavy bench or squat session?
50 Exercises You Should NEVER Do
Have you even wanted to know what exercises you should never do? So did we...
Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?
How Lil Wayne Screwed Up Pulcinella's Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Premium Bands?
Get this question right and earn a chance to win some free bands.
Dad Strength
This is what life is for dads—being able to carry your kids, wife, or whole family through anything.
On Mental Strength
If you had the chance to write something for elitefts™, what would you write that hasn’t already been written?
Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.
Under The Bar: They Are NOT Angry Birds! The Fight for Funding
Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.
For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.
EFS Classic: You Can’t Handle the Truth
If you've been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.
Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.
Fear Is the Only Thing We Should Fear
No matter how hard life gets or how dark things get, everything in your life happens for a reason.
If I Knew Then What I Know Now: Keep Your Standards High, Not Your Mind
This statement is summed up with one word, WISDOM.
The Long Road to My First Meet
This past weekend I competed in my first powerlifting meet, but before I get into an account of the actual event, some background information is probably in order.
My Fitness Bucket List
It’s things like this that help you learn just that little bit more about yourself and how you react and behave when the going gets tough.
Under The Bar: They are NOT Angry Birds! The Holidays
I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.
Introducing the MBA Meathead
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.