21 Suggestions for Success
I posted this a while back, but I figured I'd post it again as we move into the new year.
Lower Body Plyometric Training for Female Athletes
Implementing plyometric exercise into a program continues to stir a great debate among coaches, trainers, and physical therapists.
Four Basic Exercises Most People Perform Incorrectly
Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly.
Honor and Challenge
The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.
Amusement Parks: Made for the Small and the Weak
Saturday was just another reminder of how the world is made for the small weak people!
Standing Out or Fitting In?
How many people have put forth entrepreneurial efforts to produce something of substance only for it to fall on deaf ears?
Snowy Sprints and Winter Hill Running Tips
This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you've warmed up).
Don’t You Dare Quit: Advice from the Addict
Nobody quits “one day at a time.” Quitting doesn’t happen that way.
UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
UGSS 2010: Beards, BBQ, and Cat Fight Aftermath
No matter how much pork I eat, I will never be as big as Steve Pulcinella.
Get Metabolic
Again, you will complete all of the reps and move into the next exercise as quickly as possible
Serious Health Scare
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.
Q&A with Strength and Conditioning Coach Mike Golden
Probably about that same time, I remember reading an article in Muscle and Fitness that the Dallas Cowboys had a Strength Coach, and I go “Wow, you can really make (this) a living”.
