Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.
The Weekly Caloric Method
Your body isn't a robot, and you shouldn't treat it like one. Learn how to track your calories the proper way in order to get into the best shape of your life.
Peri-Workout Nutrition, Part II: To Carb or Not to Carb
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
Fasting for Muscle Gains
Discover the little known secret used by one of bodybuilding's greats that will help you build slabs of lean muscle without the added fat.
Shelby's Diet & Supplements
I don't try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.
Quick Thoughts on the Science of Lifting
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.
Mighty Cholesterol
Most of our adult life, we're told that this “thing” called cholesterol is an evil demon that clogs our arteries.
A Few Minutes to Flavor
If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you're making for flavor and texture. They don't add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.
The Research Meathead
Due to a wide variety of factors involved, it isn't yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.
If You Were Thinking, You Wouldn’t Have Thought
Holistic health. Why isn't this realm of information mentioned on here among powerlifters and bodybuilders?
Iron Subculture Podcast (Episode #5)
We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.
Yolks
Please give your body the favor and nourishment of providing it with natures most simple yet most powerful food of all.
Nutritional Guidelines from Sam Byrd
The hardest part about eating right is not chewing, it's food prep.
Deconstructing Dizenzo
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
The One-Drop Method
Thinking fondly of my favorite brain hemorrhaging Smolov sets and the growth one can literally feel, I chose to include one single drop set in this spirit.
Getting Dirty Diet: If It Fits Your Macros
While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.
Raw Milk: Friend or Foe?
Many of us assume that the pasteurized milk we were given by our parents is the best option.
Cheat to Get Ripped
Bodybuilding preparation is based in tradition, not science. This leads to physiological problems when trying to get ripped.
The Creatine Facts
One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.
