Eat Up!
I think that this concept, with the right foods, is one of the best for fighters and combatants.
The Science of Strength: Reading Research, Pt. II
Being statistically significant doesn’t mean a result has practical applications, however; it’s just measurable, and that measurable amount may or may not be of interest to you.
Retreating to the Cave
If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.
Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.
Fast Tips for Intermittent Fasting
Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.
Chipotle's Beef Barbacoa Slow Cooker Recipe
If you're getting sick of the same meat over and over again, this recipe is definitely for you!
Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
The Whole Foods Diet
If there is one diet that is causing mountains of discussion and misinformation, it's the Paleo Diet.
Dud to Stud: Week 48
My favorite side-effect from adding carbs back in my diet, was the strength increases.
The World of Nutrition and Exercise Science: Popular Diets, Part 1
This series will discuss primary research, research reviews, and other science related (specifically exercise and nutrition research) information.
Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.
Cherry Juice...Recovery Aid?
On the face of it, cherry juice may just appear to be the latest in a long line of super foods.
Warrior Contest Prep 101
It’s universally agreed that there are many ways to skin a cat in regards to preparing for a physique show.
Drinking the Weight Loss "Kool-ADE"
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.
The Five Pillars of Successful Dieting
Ask anyone on the street what a calorie is and most will know at least something.
Intermittent Fasting: Big Help or Big Hype?
Can you actually build muscle and lose fat faster by going long stretches without eating?
