So I’ve Got Hashimoto’s…Now What?
It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.
The Most Important Supplement You Aren't Taking
Ask any real lifter and he will agree upon the importance of max effort work in the can.
Some Things Never Change
When you get rid of the smoke and mirrors, you always, always, always come back to the basics.
McMillan's First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.
How to Find the Right Nutrition Coach
Please make sure your diet coach has your health as their No. 1 priority!
Carb Back-loading
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.
Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.
Recipe: Homemade Ketchup
Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!
Be a Little Different Than the Norm
It's in that moment of awareness—of being able to differentiate between what's important and what isn't—that separates those who succeed from those who don't.
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.
The Modified Warrior Diet
This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.
Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.
Dieting Success While Traveling
We all have the ability to eat healthy when we have access to our kitchen stocked with various healthy foods, food scales, measuring cups, and everything else we need to make healthy choices; things get very difficult when we have to travel for social reasons or work obligations.
5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 - Supplements
This translates into being able to gain strength and lean mass more easily and perform at your highest levels.
Drying Out the Truth About Sodium
If you aren't shredded before you start the final week of your preparation, you can't blame sodium or anything else for that matter for how you look on the day of the contest.
Diet Reviews: Mediterranean Diet and 'Eat Right for Your Type'
Jamie briefly reviews two popular diets—the Mediterranean diet and 'Eat Right for Your Type.'
