The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano
Team elitefts Learn to Train 7 roundtable panelist Dr. Serrano describes seven male hormone therapies.
Education of a Lost Woman
I want my body to be a fully functioning organism that can do, think, and be.
Iron Legacy: Contest Dieting
Here is a look into my diet the final three to four weeks before stepping on stage.
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1)
Have you thought about what those stimulants you are ingesting really do?
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Shelby Starnes - The Healthy Bodybuilder & Powerlifter
Shelby Starnes - The Healthy Bodybuilder& Powerlifter. Book Review and Excerpt on how to protect your liver.
NYSC Undercover: Is Your Fat Making You Suck?
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
