Fat Loss Sabotage: Are You Hindering Your Fat Loss?
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
Swede's Diet Strategies
There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.
Food Prep Hacks for the Busy Bodybuilder
A little creativity can go a long way when time and sanity are on the brink.
Under The Bar: How to Pull off a MASSIVE Bloat
That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I'm talking about is...
Carbohydrate and Cortisol Control
I have implemented these nutritional and sleep strategies in attempts to manipulate my body into restoring a healthy hormonal profile.
WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competitors
These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.
MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone
Are you falling for these foolish fitness fallacies? Here's the research behind these popular claims.
WATCH: Table Talk — Dave Tate's Best Fat Man Story
I can understand how you can squat, bench, and deadlift as a fatass. The real question is, how do you survive?
A Practical Guide to Real World Nutrition
The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.
RECIPE: Protein Packed Pumpkin Pancakes
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
Dirty Bulking: The XXX Edition
Take your eating seriously by following these ten tactics to pack on pounds in a short time.
WATCH: Clint Darden Shares Weight Gain Secrets
Gaining weight is comfortable. Said no one ever. These methods will have you sweating, grasping for air, and searching of the nearest sink and fan.
Don't Fear the Carbs: Timing, Sources, and Portions for Muscle Building
Intelligently consume this main energy source as a means to a better bulking season.
Diet Manipulation Strategies From Team elitefts
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Don't Fear the Carbs: Understanding and Dieting with Carbohydrates
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
The 6 Best Peri-Workout Nutrition Compilation
Peri-workout nutrition experts Justin Harris, Ben Hartman, and Scott Stevenson, give you the insight you need to understand and create your own protocol.
Cutting Weight for Strongman: Is It Helping or Hurting You?
Unlike other strength sports, your weight class dictates the implements you'll use to compete in Strongman. Here's how to know if and when to cut weight.
Mythbusters 101: Don't Fall for These Fallacies
Bad information is passed from lifter to lifter, website to website. Let's end the charade.
Understanding Huge
Pack in the calories and pack on the pounds. Does your stomach have what it takes to eat like Chad Aichs?
Harnessing the Placebo Effect: If You Care, You’ll Lie to Me
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
WATCH: Why the Amino Acid Profile of Red Meat is Ideal
As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.
Red Yeast Rice for Healthy Blood Lipids—Who’s Foolin’ Who?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
The Truth About Energy Systems (Part 2)
The breakdown of food and the conversion of nutrients to energy coincides with the body's regulation of multiple energy systems.
