What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There's a better approach.

What is creatine? What does it do? Is it safe? And most importantly, why is it left out of women's supplements?

Planning to try this new substance? Consider this research, as well as my personal experience using it, before you do.

Don’t make purchases based on pretty pink labels and bizarre claims.

You want nutrients to go to what you're trying to build: THE MUSCLE. There are ways to make your body better at doing this.

All the success in your lifting that stems from work you put in at the gym can be compromised, often significantly, by your failures outside of the gym.

100 grams per day? 200? 300? And is it possible too have too much?

Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.

Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.

Let’s tackle some of the issues contributing to failed attempts at creating a negative energy balance.

In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.

To better understand how exercise intensity dictates fuel use, and what this means in respect to the fat burning zone, we need to review the energy systems your body can rely on during exercise.

You have questions, team elitefts has answers. Today's topic: intra-workout supplementation.

You don't have to turn BYOB into BYOF (bring your own food, often in a cooler).

If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here's a detailed breakdown.

Starvation Mode is the not-so-accurate term for your body's reaction to extreme caloric deficits. What price do you pay for rapid weight loss?

For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.

IR sufferers need to replace their carb intake with proteins and fats...or do they?

After months of research, development, and testing, we're finally releasing an ammonia product unlike any other.

What you consume on a daily basis not only affects your training but also directly controls your quality of life. Are you sure you know what you're eating?

I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.