The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient
Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.
A Simple Guide to Getting Shredded in 6 Weeks
I’ll be the first to admit that I’m not a nutritionist or dietician. But I am definitely an information junkie when it comes to nutrition and the science behind how...
The Truth About Protein Powders
Some behind-the-scenes considerations that consumers should be aware of when buying supplements.
Cheat Meals, Refeeds, and Triple-X Eating
Could abandoning your diet be the secret to a leaner physique?
Does Eating More Frequently Boost My Metabolism?
Reanalyze these four components of food metabolism to customize your food intake.
How to Dial in Your Bodybuilding Condition
This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.
Six Months to a Leaner Physique and Bigger Total
Use my steps to create your own strength and weight management protocol.
Advanced Theory of Hydration and Glycogen Replenishment
Dextrin is not the loveable serial killer from the HBO show. Highly Branched Cyclic Dextrins seem to be the cutting-edge carb source.
Revisiting Post-Workout Carbohydrates
When looking to spike insulin, carbohydrates are not the only macronutrient to consider.
WATCH: Egg Cups as a Delicious Portable Protein
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Nootropics: Smart Drugs for the Dumb Meathead
While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.
Wake Up to the Benefits of Melatonin
Besides improved sleep, there is a variety of positive strength and muscle-enhancing effects.
