What's For Lunch?
With diverse goals and backgrounds, the members of team elitefts share what's in their lunch pail.
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
Fast for Spring
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?
High-Protein Quinoa Falafel Recipe
This great recipe might be your solution for all of your on-the-go eating needs.
Got Recovery?
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
The Muscle Research Proposal Process
Those guys involved with the Manhattan Project did not have to deal with the politics and bureaucracy of modern day musclehead research. This guide will help you get that doctoral dissertation moving forward.
Chicken Veggie Bake
Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!
Knee Wraps: The Ins and Outs
When you hear "bacteria," most people think of infections, but are there pros to probiotics?
Science of Lifting: The Research Process Uncovered
Doing research? Follow these four steps and get your project done.
Learn to Train 7 Roundtable (Part 4): Harry Selkow
Team elitefts Learn to Train 7 roundtable panelist Harry Selkow sends a message to his younger self...live with intense action.
Science of Lifting: Quick Thoughts (Part 5)
In this QT, we will look at the latest research on heavy lifting and heart health.
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
