The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance.

If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds.

Injury will happen in some capacity as you progress through the sport. How will you overcome the setback—mentally and physically?

Training through injury, the following splits pushed me through elbow surgery and a lat tear.

Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.

Here are some CRUCIAL POINTS to consider to benefit from your treatment. Otherwise, you may never experience long-term relief.

Ditch the boring "three sets of eight to ten reps of rehab movement," to break the mold and bridge the gap between training and rehab.

Everything you do in the gym is mobility training, but not everything you do in the gym gives you better mobility.

In the moment you say, "Ow, this hurts," what do you do? Do you push through the pain or go home? Here's what to know about pain.

You likely warm-up extensively or do nothing at all. Instead, try this 10-minute, 3-part warm-up to systematically prime yourself for your next workout!

Train balls to the wall and stuff is bound to break, right? Back things off and recovery capabilities won't be as taxed, right? Well, kind of.

Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.

Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here's how injuries occur and don't.

Pain is your brain going, “Hey, let’s stop this before (more) damage occurs.” Do you push through the pain or do you stop? Then what?

Getting over the mental hurdles post injury can be just as painful as the actual injury, but you can come out of it stronger if you choose to.

Incorporate General Physical Preparedness into your regimen and watch as you meet or exceed your overall training goals.

Training hard but still not seeing gains in strength and size? Try taking a harder look at your recovery. It's science.

Crossbody extensions address tissue tolerance and scapular awareness—something to use for direct upper body training AND physical therapy.

No exercise or series of exercises can guarantee injury prevention. It takes a holistic approach with a heaping amount of common sense.

There's no reason to be sidelined into rehab purgatory when dealing with a combination labral tear with bicep tendinopathy. Read how this case study is applicable to you.

I instruct all of my clients to get a full hormone panel at least once a year. Here's how to prepare for these labs and what a comprehensive hormone panel looks like.

Implementation is the easiest part of this exercise because you are using only your available range and not approaching this with a “must have the mobility of a 12-year-old gymnast” mentality. Here's your chance to access planes and ranges of motion that most of us forget even exist.

In my fifties, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts. After a career full of lifting and contact sports, my options were anti-inflammatory medication and gels, surgery, braces, ABI, and PRP. Here's what helped me.

I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here's what I've figured out.