The same lifter who dismissed beat-up guys in his twenties is now selling his own injuries as credentials in his fifties, and both takes are wrong.

The rugby off-season is the time to build the strength, power, size, conditioning, and durability needed to perform at the start of the season. Ashley Jones explains how the Conjugate Method can be adapted for rugby players using mechanical, neural, metabolic, and CARE-based training to build athletes who are stronger in contact, faster under fatigue, and more resilient week after week.

Strength is something you can measure. A meet total. A one-rep max. A rep PR at a bodyweight you didn't have last year. It sits on paper. It shows up on a record board. You can prove it.

The honest truth about training that most coaches won't admit: it all comes down to the best educated guess for the specific person, on the specific day.

The planning conversation never gets you stronger. Only the bar does.

After years away from writing, Chad Faria realized he never ran out of things to say—he just stopped believing they were worth saying. From family challenges and coaching growth to an 1,800-pound total and lessons learned under pressure, he reflects on consistency, self-doubt, mentorship, and why sharing experience is simply another form of coaching.

Most people plant seeds and stand there waiting for them to grow. The harder question is whose seeds you're already standing on.

The lifter who spends their career trying to look like someone else's highlight reel will never find out what they were actually built to do.

 "I can promise you one thing: my body has been dying for 2 years, but I'm living more than any other person in this room."

Dave revisits the article he wrote over 20 years ago and gives his honest assessment of what he got right, what he got wrong, and what he would have actually done differently if he could go back

In 1995, a book picked up at a Franklin Covey store in downtown Columbus reshaped how Dave Tate thinks about coaching, autoregulation, and building elitefts.

"The human potential is limited by the human mind, and it takes a very, very, very strong, rare, special person to break the barrier."

The strength industry I built my life in is unrecognizable, but the sport itself never moved.

Most people misunderstand imposter syndrome. Here's the real distinction, and why the only ones certain they belong are the ones you should worry about.

What if being driven has nothing to do with knowing where you're going, and everything to do with knowing what you refuse to become?

A simple thought experiment with a plank reveals more about your values, your training, and your life than any goal-setting framework ever will.

"It was a Brotherhood yet not a friendship like you were there to get each other better one thing one thing only and if if the person didn't want to be a part of that get the fuck out".

"I'm a poly athlete, I do everything, not all year round. Usually, I layer things seasonally, in the right time period, and I periodize them correctly in blocks."

"The void" is described as a transformative mental state of freedom and peace where an athlete sheds their daily stressors to become a different, often more aggressive, version of themselves, pushing past physical limits into a space of absolute nothingness.

"I didn't think I would ever get there, but I committed to it, and if you really go all in and you just commit to something and you really believe in yourself, you can absolutely do it."

Three elite athletes sat down at the S5 Compound and broke down the American Gladiators reboot on Prime Video, including everything the cameras didn't show.

 "Adhesion is the most common condition in the muscular skeletal system; an EMG or NCV will catch a nerve that's damaged when it's like 90 to 100% bad, but there's nothing catching it between 0% up to that 80 or 90%."

Most lifters hire a coach and then immediately get in their own way. Here's the framework that will make every session count.

Paul Carter argues that because every set accumulates fatigue, which can hinder performance, lifters must mitigate this fatigue by utilizing more extended rest periods to ensure high-threshold motor units are recruited in subsequent sets. He challenges the traditional belief that fatigue is a stimulus for growth, suggesting that straight sets with adequate rest are mechanically superior to intensity techniques, such as drop sets, for maximizing effective reps.