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High rep Upper Body

High rep Upper Body

— Bryan Doberdruk
Tagged: Training Log
lots of reps
Event Training with an OG Brute

Event Training with an OG Brute

— Andy Deck
Tagged: Training Log
Trying out a new gym for some solid training with a solid training partner
8/18 Winding down training

8/18 Winding down training

— Casey Williams
Tagged: Training Log
Light training and a health scare.
Week 3 Day 3 - Getting Jacked!....

Week 3 Day 3 - Getting Jacked!....

— Joey Smith
Tagged: Training Log
Time to get juicy AF!....
Squat Training / 12 weeks out / WPO Programming begins today

Squat Training / 12 weeks out / WPO Programming begins today

— Jo Jordan
Tagged: Training Log
Squat Training / 12 Weeks out from the WPO
Lower Day of Hell

Lower Day of Hell

— JP Carroll
Tagged: Training Log
I suck
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Short on time, but got in an awesome workout with super and tri-sets.
Block Pulls 8-18-2018

Block Pulls 8-18-2018

— Meana Albersworth
Tagged: Training Log
A good pull day
Week 3 Day 2 - Gearwhore Pulls with VIDEO....

Week 3 Day 2 - Gearwhore Pulls with VIDEO....

— Joey Smith
Tagged: Training Log
Operation Be Less Suck is in full force....
Upper Accessory Day: Back Training

Upper Accessory Day: Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.31.18
My Quickest Leg Training Ever

My Quickest Leg Training Ever

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.27.18
Max Effort Upper: More Shoulder Saver PR's!

Max Effort Upper: More Shoulder Saver PR's!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.30.18
Main Bench Day

Main Bench Day

— JP Carroll
Tagged: Training Log
Learning, again.
Dynamic Effort Upper: Speed Bench and Close Grip PR!

Dynamic Effort Upper: Speed Bench and Close Grip PR!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.2.18
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
MAG supersets, bands and sets to failure today.
Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge

Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Not completely sold on combining this day but ya got to test to learn.
Upper Accessory Day / 13 Weeks Out

Upper Accessory Day / 13 Weeks Out

— Jo Jordan
Tagged: Training Log
Upper Accessory Day / 13 Weeks out from WPO
Squats - Working around knee pain and building volume

Squats - Working around knee pain and building volume

— Meana Albersworth
Tagged: Training Log
Taking a step back can be a good thing
Dynamic Effort Upper: Speed Bench Progress

Dynamic Effort Upper: Speed Bench Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 7.25.18
Arm Farm

Arm Farm

— Andy Deck
Tagged: Training Log
Though I was slogging through the fields today stuck in first gear
First Bench Day in Months

First Bench Day in Months

— Andy Deck
Tagged: Training Log
And I was definitely using my legs, if not my arms
Deadlifts Against Bands

Deadlifts Against Bands

— Yessica Martinez
Tagged: Training Log
Learning curve. Learning process. This is what makes an athlete and coach - experiences and failures.
Deadlift training vs. Doubled Mini's / 13 weeks out

Deadlift training vs. Doubled Mini's / 13 weeks out

— Jo Jordan
Tagged: Training Log
Deadlift training vs. Doubled Mini's w/ video clip
Box Squats or Jump Squats?

Box Squats or Jump Squats?

— Andy Deck
Tagged: Training Log
So raw. So pow(er)ful.