How to Work AROUND Shoulder Pain Leading to a Floor Press PR
You can still train HARD when you train SMART
500lb Board Presses
No one is unbeatable. Not even yourself. You just prepare as best you can, to perform as best you can and the cards will fall
![Speed Pulls & SSB Squats at New Gym [Secondary SQ/DL Training from 8/12/18]](http://elitefts.com/cdn/shop/articles/FTS_0fd536d2-2b5f-47f7-83d1-4b9ff019c6f6.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761797330&width=700)
Speed Pulls & SSB Squats at New Gym [Secondary SQ/DL Training from 8/12/18]
Set the foundation earlier this month..
![Reflecting on the Positives & Challenges of the 1st Month of New Job [275x6 on Primary Bench Day from 8/10/18]](http://elitefts.com/cdn/shop/articles/XPC-Finals.jpg?crop=region&crop_height=627&crop_left=142&crop_top=0&crop_width=833&v=1761797204&width=1118)
Reflecting on the Positives & Challenges of the 1st Month of New Job [275x6 on Primary Bench Day from 8/10/18]
Busy, but with a lot of positive things.
![Low-Volume OHP & High Volume WG Bench..Moving Toward a Solid Secondary Pressing Day [165x7 on Secondary Pressing Day from 8/13/18]](http://elitefts.com/cdn/shop/articles/supplemental-strength-043014_5dedf8d3-e096-4b46-b7c9-b2c9dc1dcb63.jpg?crop=region&crop_height=250&crop_left=141&crop_top=0&crop_width=332&v=1761796793&width=616)
Low-Volume OHP & High Volume WG Bench..Moving Toward a Solid Secondary Pressing Day [165x7 on Secondary Pressing Day from 8/13/18]
Working on getting an acceptable OHP again..
775x4 4Sets volume squats
Hitting it hard to get better. Most work I've done in one session in a while
Lower Body Training - Trying Out Squats and Deadlifts Again (Fingers Crossed)
Stress "Management" - 8.17.18
