Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day3: Speed on Speed - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Speed Kills?
Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks

Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks

— Andy Deck
Tagged: Training Log
If you don't know Big Head Todd and the Monsters, you need a checkup from the neck up
Lower Body Training

Lower Body Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.10.18
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Wicked combination to finish off chest in this training session.
Your Experience Is Your Power

Your Experience Is Your Power

— Yessica Martinez
Tagged: Training Log
It’s taking something you think you’re good at and working down from there.
Benching with the Vp of Used Sales

Benching with the Vp of Used Sales

— JP Carroll
Tagged: Training Log
Need any used equipment, call Ted T, he's yer man.
Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Why is the cambered bar good for benching, don't take my word for it, listen to Dizenzo
Week 3 Day 4 - Week 4 Day 2 - 2018 Smith Honeymoon with Pictures....

Week 3 Day 4 - Week 4 Day 2 - 2018 Smith Honeymoon with Pictures....

— Joey Smith
Tagged: Training Log
Hot damn my wife is freakin hot!....
Speed Upper and Some Shenanigans

Speed Upper and Some Shenanigans

— Andy Deck
Tagged: Training Log
Breaking news: my strict press is still a puddle of puke
High Rep Back Day

High Rep Back Day

— JP Carroll
Tagged: Training Log
reps on reps on reps
745x1pull from a deficit

745x1pull from a deficit

— Joseph Sullivan
Tagged: Training Log
Excited to see where my deadlift ends up in October
Upper Accessory Day: Back Pump

Upper Accessory Day: Back Pump

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.7.18
Training 08.08.18 light volume

Training 08.08.18 light volume

— Ted Toalston
Tagged: Training Log
feeling out every set
Secondary Bench Day

Secondary Bench Day

— JP Carroll
Tagged: Training Log
Bottles of luck
overall / training update

overall / training update

— Ted Toalston
Tagged: Training Log
Little training more talking...but it was good!
Main Bench Training - 8-20-2018

Main Bench Training - 8-20-2018

— Meana Albersworth
Tagged: Training Log
I pushed volume until it pushed back
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Front loaded hamstring work, added some ascending sets and finished with super-slow rep tempo.
Getting My Nutrition Back on Track - Week 4

Getting My Nutrition Back on Track - Week 4

— Meana Albersworth
Tagged: Training Log
More progress, new lows, and the plan
Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!

Dynamic Effort Upper: New Speed Bench Wave - 15 Sets of Triples!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.8.18
Bench Training / 12 weeks out #WPO

Bench Training / 12 weeks out #WPO

— Jo Jordan
Tagged: Training Log
Bench Training / 12 weeks out #WPO
Bench Against All The Things Wk 2

Bench Against All The Things Wk 2

— Yessica Martinez
Tagged: Training Log
Work. Work. Work.
Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge

Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
I let my ego get in the way of good reps, yes I strained but, a strained poor rep does me no good.
Squats

Squats

— Bryan Doberdruk
Tagged: Training Log
decent day of squats and pulls
Max Effort Upper: Benching at LTTX!

Max Effort Upper: Benching at LTTX!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 8.5.18