12 Weeks Out and TOTALLY CHANGING OUR PROGRAM
WOW SO MUCH GOING ON. The conju-gate scandal has come to an end and we will just be friends this training cycle but not lovers.
THE SUM OF ALL FEARS
The fear = being weak. This weekend was a testing weekend and we all done fucked up and now it's time to reevaluate our lives. Well, just our training. But same thing. Also I used a trash picture for this log.
Sick of manipulating the band tension, so we just doubled them *ouch*
My facility does not have an EliteFTS Mono... YET, nor does the current mono have pins. This drastically affects how to use bands from the Lights (thick orange) and heavier. Next best option, just double the smaller ones...
How Do you take your rest periods during speed work?
After I did all the walking between sets I got in my own head and missed my top set... great
Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO....
So far so....I still suck but im trying....
ME Incline ....ended better than expected
After listening to Dave talk (roughly a month ago) I approached this movement better and had great success, at least I thought I did...
