Last Week of NOT DE Lower. And DE Upper
Also my CBDebacle (CBD=Causing Bizarro Dreams) (They are weird) (Reader Beware). Also did you know according to my dreams Benjamin Franklin invented stairs and before that people would just jump/fall down several stories of buildings through holes? Oh also that is a normal dream, not one of the weird dreams.
Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory
Off Season Training; Week 2, Day 5 - 9.13.19
NOT DE Lower and Actual DE Upper
AKA the "rolls off the tongue name" Sub Max Using Dynamic Effort Set And Rep Scheme
Bench Accessories and Upper Body Fluff
Week 2, Day 4 - Upper body accessories and 2nd bench day at Powerhouse.
Why I Took Some Time Off From Training
Taking time off is never what you want, but some times it's what the doctor calls.
Week 7 Day 1 - Gearwhore Benching with VIDEO....
It's part of life to have obstacles. It's about overcoming obstacles; that's the key to happiness. - Herbie Hancock
ME Front Squats: Never Again
I do not think I will ever do this rotation again as a main movement with a straight bar
