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Deadlifts (Single Ply)

Deadlifts (Single Ply)

— Yessica Martinez
Tagged: Training Log
onwards and upwards, nonetheless.
Week 8 Day 4 - Half Gearwhore Squats with VIDEO....

Week 8 Day 4 - Half Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Stop asking people who have never been where you are going for directions....
Upper Accessory Work - Killer 10x10 Session

Upper Accessory Work - Killer 10x10 Session

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 2 - 9.23.19
SS Yoke Bar Squats

SS Yoke Bar Squats

— Bryan Doberdruk
Tagged: Training Log
Still moving in the right direction!
Squatting, but better....

Squatting, but better....

— Bryan Doberdruk
Tagged: Training Log
another day of pain free squatting
Speed Pulls

Speed Pulls

— Bryan Doberdruk
Tagged: Training Log
speed pulls and some "conditioning work"
More deadlifts and a struggle for position

More deadlifts and a struggle for position

— Joseph Sullivan
Tagged: Training Log
making positional gains!
Incline Bench (not good)

Incline Bench (not good)

— Bryan Doberdruk
Tagged: Training Log
I still suck at incline pressing
Hamstring Crushing Leg Workout

Hamstring Crushing Leg Workout

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 3 - 9.24.19
Getting Week 5 Started

Getting Week 5 Started

— Dan Dalenberg
Tagged: Training Log
Week 5 - Lower deload and a bench session
Buffalo Bar with monsters, just in time for holloween

Buffalo Bar with monsters, just in time for holloween

— Christian Anto
Tagged: Training Log
Not a huge fan of large deficits during bench, this variation to a 1 board hits the spot FOR ME!
Bench Press up to 405

Bench Press up to 405

— Bryan Doberdruk
Tagged: Training Log
Great day of pressing
Bench (Shoulder Savor Pad)

Bench (Shoulder Savor Pad)

— Yessica Martinez
Tagged: Training Log
Doing what I can. PT visit next week (finally).
Week 10 / Day 1 - Squat Training (briefs)

Week 10 / Day 1 - Squat Training (briefs)

— Jo Jordan
Tagged: Training Log
brief squat against chains for a ME double
Upper Fluff Work

Upper Fluff Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 3, Day 3 - 9.18.19
RECIPE - One Pan Pasta

RECIPE - One Pan Pasta

— Meana Albersworth
Tagged: Training Log
Want a healthy, easy to make meal, with little clean up?
Max Effort Upper: Buffalo Bar Bench Press vs Chains

Max Effort Upper: Buffalo Bar Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 4, Day 1 - 9.21.19
Max Effort Upper: 1 Board Press vs Mini Bands

Max Effort Upper: 1 Board Press vs Mini Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 3, Day 1 - 9.16.19
Main Squat - 18 Weeks Out / How I chose to have a good session

Main Squat - 18 Weeks Out / How I chose to have a good session

— Meana Albersworth
Tagged: Training Log
After taking a month off from powerlifting, I'm building back up as I begin my training for the Hybrid Open meet in Miami this February
elitefts john meadows

Leg Training - Brutal Drop Set on the True Squat

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 3, Day 2 - 9.17.19
Instagram AMA 1

Instagram AMA 1

— Lily Starobin
Tagged: Training Log
Quandaries & Assumptions from September 9th. And an addendum.
Heavy Hack Squats

Heavy Hack Squats

— Ted Toalston
Tagged: Training Log
heavy hacks and some abs
First Weekend of New Program (All Gear All The Time) (Well like 50-75% of the time... all the time)

First Weekend of New Program (All Gear All The Time) (Well like 50-75% of the time... all the time)

— Lily Starobin
Tagged: Training Log
Learning how to drop the bar on myself in a shirt.
Banded Bench Work

Banded Bench Work

— Ted Toalston
Tagged: Training Log
banded bench for reps