Week 5 Day 3 - Supplemental Training and Rehab....
This deload week can not come quick enough for me....
Conjuphasic Wk3 DE and RE Lower: Come on Hands
when you shoot blanks on all your first reps and then on your final set your fully loaded.
FAILED DOWN SET'S?!
Regardless of title, these bench days are constantly feeling better and better each week. The downsets though, that's a different story.
Dave's First Fisting Experience
Also I conned him into letting me get a new bench shirt. Also my training for speed bench...
Sending it with the SSB and bands
Wanted to use the bands differently this cycle. Nothing doubled, just used heavier bands to understand the Elitefts band line better.
THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo again) (Wow so much happened today)
Also did you know that if you can pull sumo and conventional you are bi-sexupull
Back to the basics with speed work
After the swiss bar giving Julia and I both problems we swapped it out and it was WAY better. Know what works for you?
Conjuphasic Wk2 DE, ME, RE Lower and a total screw up
So how do you do all the modalities of the conjugate system in one day ... this is how even with me messing up the program.
Week 1 - Day 1, Squat and Deads
Experimental week to figure out when I will be competing this winter.
