Week 2 Day 1 - Learning to Multiply Bench Again with VIDEO....
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett
Hypertrophy Wk 1 Day 1: Back
It was a fairly straight forward day, we needed one audile on the rows. Check out the variation we chose.
Bropertrophy Thoughts
My slight ramblings on programming considerations for part 2 of our 6 week hypertrophy block
Week 1 Day 4 - Half Gearwhore Squats with VIDEO....
The Almighty tells me he can get me out of this mess, but he's pretty sure you're f--ked. — Stephen, "Braveheart"
DE Upper and Lower- Part 1 of 3 of Part 2 of Hypertrophy Block.
How was that for concise? Also working on my choice making.
what's next at the Anto house?
all the ups and downs of being a homeowner packed into one long post that is the worlds longest run-on sentence, like this excerpt.
