When your wife brings legs and glutes to the table like Julia AND makes your workouts more intense cause she lives for the pump, you rethink the order of who goes first, and who drives the manual car home.

...Still gonna send it

Block pulling, squatting with chains and learning lessons about the SS Yoke bar.

Someday I will pull a decent pull....

Im doing what I can handle right now....

my nervous system is holding up on the squat

we are here to strain the muscle and make them grow... not our necks

unilateral and stability work continues

So much accommodating resistance

Nate dubbed this Game of Chains but I prefer to call it Top Chain and SPOILER ALERT: I AM ICEMAN. Everyone else is whoever came in dead last in Top Gun or dropped out because there was too much heat in the proverbial kitchen.

Sweatin' to the Oldies

Lower Heavy Day - going up in weight on the belt squat

I have not run a 5-day training program in years. After stringing 4 of those days together I'm broke

Upper accessory day - finding new/old exercises to do

The bicep is still agitated but the back is getting activated!

Off Season Conjugate-Building; Week 1, Day 3 - 7.29.19

Just a quick pump before traveling

Coming soon...bands!

Weekend Training Again

Finishing out a boring deload week.

Pretending to be strong with smoke and mirrors....

Off Season Conjugate-Building; Week 1, Day 2 - 7.27.19

Peace and humptiness forever

Expecting the soreness to hit ... wait for it