Hypertrophy - Legs

Hypertrophy - Legs

— Meana Albersworth
Tagged: Training Log
Taking some time off from the barbell to recover and build some muscles
Time to Fix My Calf

Time to Fix My Calf

— Andy Deck
Tagged: Training Log
2 weeks out
Lower Accessory Day - Light day

Lower Accessory Day - Light day

— Jo Jordan
Tagged: Training Log
Lower Movements - light day
CJ Thursdays

CJ Thursdays

— Yessica Martinez
Tagged: Training Log
Explosive movements into the mix. Quick workout you can follow.
Hypertrophy Wk1 Day 4 - worst leg day of my life

Hypertrophy Wk1 Day 4 - worst leg day of my life

— Christian Anto
Tagged: Training Log
A few "you know you're a redneck" phrases for the powerlifter attempting hypertrophy and missing the gains
Bench (shirted)

Bench (shirted)

— Yessica Martinez
Tagged: Training Log
Mix your GPP up with different upper body movements.
Week 2 Day 3 - Supplemental Training and Rehab....

Week 2 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
“You will face your greatest opposition when you are closest to your biggest miracle.” ~Shannon L. Adler
Upper Heavy Day - Benching Again

Upper Heavy Day - Benching Again

— Jo Jordan
Tagged: Training Log
Upper Accessory day - attempted to bench again
Chocolate Milk

Upper Accessory Day - Back work

— Jo Jordan
Tagged: Training Log
Upper Movements for accessory day
Lower Heavy Day - getting better

Lower Heavy Day - getting better

— Jo Jordan
Tagged: Training Log
Still doing belt squats, but the SI is getting better
I Refuse to Do Event Deloads

I Refuse to Do Event Deloads

— Andy Deck
Tagged: Training Log
Always have and always will
Week 4 - Squat Deload

Week 4 - Squat Deload

— Dan Dalenberg
Tagged: Training Log
Might have needed the deload, might not have.
Week 2 Day 2 - Gearwhoreless Pulls with VIDEO....

Week 2 Day 2 - Gearwhoreless Pulls with VIDEO....

— Joey Smith
Tagged: Training Log
I freaking hate deadlifting....
Hypertrophy Wk 1 Day 3: and More Back

Hypertrophy Wk 1 Day 3: and More Back

— Christian Anto
Tagged: Training Log
OK, NOW IT HIT, im so sore
Finishing Up D'ing My L

Finishing Up D'ing My L

— Andy Deck
Tagged: Training Log
More barefoot training to make my deload feel like a tropical vacation in my garage
Dimmel deads and unilateral upper work

Dimmel deads and unilateral upper work

— Ted Toalston
Tagged: Training Log
getting results and ramping up
buffalo bar box squats and dumbbel press

buffalo bar box squats and dumbbel press

— Ted Toalston
Tagged: Training Log
ramping up a little...
Squats (technique)

Squats (technique)

— Yessica Martinez
Tagged: Training Log
The start of any lift will determine how you execute it.
Finally Dropping My Load

Finally Dropping My Load

— Andy Deck
Tagged: Training Log
I trained barefoot today to channel my inner Selkow
Tuesday Thursday Sessions

Tuesday Thursday Sessions

— Joseph Sullivan
Tagged: Training Log
Tuesday Thursday Sessions
Hypertrophy Wk 1 Day 2: Chest & Shoulders

Hypertrophy Wk 1 Day 2: Chest & Shoulders

— Christian Anto
Tagged: Training Log
Expecting the soreness to hit ... wait for it
Event Training @ Brute Strength Gym

Event Training @ Brute Strength Gym

— Andy Deck
Tagged: Training Log
Awesome, but humbling training for my upcoming comp
Lower Accessory Day - a little more weight

Lower Accessory Day - a little more weight

— Jo Jordan
Tagged: Training Log
Lower Accessory Day - things are feeling better
Conjugate-Building? Legs!

Conjugate-Building? Legs!

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 1 - 7.26.19