GPP Wk2 Day4: This was worse than the first time

GPP Wk2 Day4: This was worse than the first time

— Christian Anto
Tagged: Training Log
We did the exact same exercises, only added 6 reps. The muscle groups that hated me were WAY DIFFERENT!
CJ'S CLASS

CJ'S CLASS

— Yessica Martinez
Tagged: Training Log
Extra upper body and core work.
Birthday Leg Training with 1.5 Reps on the GHR

Birthday Leg Training with 1.5 Reps on the GHR

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 4 - 7.9.19
Arm Blasting

Arm Blasting

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 5 - 7.11.19
weekend work 07.13 and 07.14.19

weekend work 07.13 and 07.14.19

— Ted Toalston
Tagged: Training Log
being and feeling off sucks
upper work 07.11.19

upper work 07.11.19

— Ted Toalston
Tagged: Training Log
good blood flow and pump
Training at EliteFTS - Day One - Deadlifts

Training at EliteFTS - Day One - Deadlifts

— Meana Albersworth
Tagged: Training Log
Operation get your head out of your ass
team elitefts

One More Week Til Deload

— Andy Deck
Tagged: Training Log
But who's counting
Leg Training with Sets of 30 on the Belt Squat

Leg Training with Sets of 30 on the Belt Squat

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 1 - 7.5.19
High Volume Chest and Shoulder Training

High Volume Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 2 - 7.6.19
Bench To End The Deload

Bench To End The Deload

— Joseph Sullivan
Tagged: Training Log
Wrapping up the deload
Bench 2-Board

Bench 2-Board

— Yessica Martinez
Tagged: Training Log
Emphasizing lockout.
Back and Abdominal Training

Back and Abdominal Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 3 - 7.8.19
07.10.19 unilateral and core work

07.10.19 unilateral and core work

— Ted Toalston
Tagged: Training Log
balance is very important
The Most Simple, Yet Hard Leg Workout

The Most Simple, Yet Hard Leg Workout

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 9, Day 4 - 7.2.19
Elitefts 4th of July

July 4th Arm Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 9, Day 5 - 7.4.19
GPP Wk2 Day3: MUCH MORE MANAGABLE

GPP Wk2 Day3: MUCH MORE MANAGABLE

— Christian Anto
Tagged: Training Log
all it took was one less set and five more reps, who would have thought, kind of a "duh" moment though.
Feeling Like Crap? Let's Do an Extra Training Day!

Feeling Like Crap? Let's Do an Extra Training Day!

— Andy Deck
Tagged: Training Log
Probably not smart, but definitely fun
Wrapping up the deload

Wrapping up the deload

— Dan Dalenberg
Tagged: Training Log
Wrapping up the deload
Early Events in Horrible Heat

Early Events in Horrible Heat

— Andy Deck
Tagged: Training Log
Awesome alliteration < terrible training
Chest and Shoulder Training

Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 9, Day 2 - 6.29.19
Back and Ab Training

Back and Ab Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 9, Day 3 - 7.1.19
Weekend training 07.06 and 07.07.19

Weekend training 07.06 and 07.07.19

— Ted Toalston
Tagged: Training Log
Squats and pulls with Dave
Training Partners vs. People You Train With

Training Partners vs. People You Train With

— Lily Starobin
Tagged: Training Log
Are you cueing your training partners correctly? Helping them find their weaknesses? How everyone, even beginner lifters, can be an asset to your group.