ME Top & Bottom. The Good: Friends! The Bad: Missing Lifts! The Ugly: Missing Lifts on a Spider Bar!
Like that Aerosmith song "Do Want to Miss Everything". Right? RIGHT??!!!
GPP Wk2 Day2: NOW I should be ready to go, right?
Surely one should be able to recover after 1 week of this lightweight high repetition stuff .....
Fourth o' July DE Upper and Lower
Including 1 new good morning variation, 1 quote from The Room, and 1 pair of tickets to see Alice Cooper that I got at a parade. Thanks, America.
GPP Wk2 Day1: I had to make the call
I could not do it any longer, no one would have survived the rest of this day, week, or program.
Week 7 Day 4 - Supposed to have been Gearwhore Squats....
Listen to your body so you can fight another day....
ME UPPER AND LOWER I AM SO MAD I AM YELLING IN CAPS
FUCK YOU BANDS FUCK YOU BANDS FUCK YOU BANDS ALSO FUCK YOU BANDS
DE Upper and Lower- Operation Jacked n Sweaty Commences
Surprise! Just when you thought we were done with the crazy shit we are into even more crazy shit!
Leg Training with Cambered Bar Bulgarian Split Squats
Off Season Hypertrophy; Week 9, Day 1 - 6.28.19
Training Field Trip to Iron Athletics
Plus new and inventive ways to dig my own grave with conditioning
GPP Wk1 Day 4: Biggest Mistake Ever
When you think an idea on paper "is fine" and then you do it and you were sadly mistaken
