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The American Press Bar is my Kryptonite

The American Press Bar is my Kryptonite

— Andy Deck
Tagged: Training Log
I feel like a weak, uncoordinated donkey when I press with it
Post Meet - Week 1

Post Meet - Week 1

— Dan Dalenberg
Tagged: Training Log
Training completed this week = 0
Pause Squats 755x3

Pause Squats 755x3

— Joseph Sullivan
Tagged: Training Log
Pause Squats 755x3
Hard Leg Training!

Hard Leg Training!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 1 - 6.21.19
Chest and Delts

Chest and Delts

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 2 - 6.22.19
Quickie Training

Quickie Training

— Andy Deck
Tagged: Training Log
100% better than no training
Midweek training sessions

Midweek training sessions

— Ted Toalston
Tagged: Training Log
focus on hips and arms this week
GPP Wk1 Day3: this week is getting worse

GPP Wk1 Day3: this week is getting worse

— Christian Anto
Tagged: Training Log
Know WHY you are doing GPP and know where you fall on the spectrum from beginner to advanced. The intent of GPP will change
Light Bench - 7/1/2019

Light Bench - 7/1/2019

— Meana Albersworth
Tagged: Training Log
Getting some benching in before hitting the road to EliteFTS
Heavy Yoking

Heavy Yoking

— Andy Deck
Tagged: Training Log
Waddling like I dropped a deuce in my drawers
Trap Bar Deads Make the World Go Dark

Trap Bar Deads Make the World Go Dark

— Andy Deck
Tagged: Training Log
Admiral Ackbar knew the struggle
elitefts-team-flag-shirt

Post Meet Plans

— Dan Dalenberg
Tagged: Training Log
I guess I'm not really sure yet!
ME Upper- Reverse Band Cambered Swiss Bar Spoderman

ME Upper- Reverse Band Cambered Swiss Bar Spoderman

— Lily Starobin
Tagged: Training Log
I like my bands like I like my men. Above me.
GPP Wk1 Day2: Training again already?

GPP Wk1 Day2: Training again already?

— Christian Anto
Tagged: Training Log
I was so sore from day one, this was just a crap show, lol
Block Pulls

Block Pulls

— Yessica Martinez
Tagged: Training Log
uncomfortable block pulls.
7/1/19 and 7/2/19 Deadlift, Bench, and Squats

7/1/19 and 7/2/19 Deadlift, Bench, and Squats

— Joseph Sullivan
Tagged: Training Log
Training in over the weekend despite USPA Nationals in COlumbus
Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to cheat....

Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to cheat....

— Joey Smith
Tagged: Training Log
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Upper training - still trying to bench

Upper training - still trying to bench

— Jo Jordan
Tagged: Training Log
Bench training I suppose
CJ Tuesdays

CJ Tuesdays

— Yessica Martinez
Tagged: Training Log
Core focused.
Chili Peppers Are Going to Space

Chili Peppers Are Going to Space

— Andy Deck
Tagged: Training Log
But my bench press is not
Weekend training including shirt work

Weekend training including shirt work

— Ted Toalston
Tagged: Training Log
getting a bench PR may be a challenge
USPA Nationals - Meet Videos

USPA Nationals - Meet Videos

— Dan Dalenberg
Tagged: Training Log
Just the videos for now! Full write up to come in article form.
Training 06.12 and 06.13

Training 06.12 and 06.13

— Ted Toalston
Tagged: Training Log
working weak points
Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

Team Nebobarbell - Travis Rinnert - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

— Joey Smith
Tagged: Training Log
I am very proud of you oldman!