The American Press Bar is my Kryptonite
I feel like a weak, uncoordinated donkey when I press with it
GPP Wk1 Day3: this week is getting worse
Know WHY you are doing GPP and know where you fall on the spectrum from beginner to advanced. The intent of GPP will change
7/1/19 and 7/2/19 Deadlift, Bench, and Squats
Training in over the weekend despite USPA Nationals in COlumbus
Week 7 Day 1 - Sorta Raw Benching with Sorta Gearwhore stuff used to cheat....
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
