Valentine's Day - Roses and Chocolate?...More Like Deadlifts and Nose Tork (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 1 - 2.14.15
The Arnold's Last Year, 2014 Kettlebell Competition
Getting pumped for the Arnold's and can't help but think about last year's Arnold's and a totally different sport I was competing in. I coached these three strong women, Donna Stewart, Bethany Lewis and Shannon Lewis, here is how we did !
Squat Day
I see a significant reduction in swelling within twelve hours when I stick with the program, not to mention things always feel so much better.
Primary Chest & Shoulders 2.15.15
I got into Eastside Gym early with my key and had the gym to myself for this chest and shoulder workout!
What Day is it? Squat Day! video
Great training session. Squats felt and looked better than I thought.
Strongman Event Day (w/Videos) and My New Training Program
My new training program started on Saturday with Strongman event day. This phase I'm still pushing the volume pretty hard for hypertrophy, but still with some strength emphasis.
Monday benching in my new Metal Jack shirt
This was my second time "in" this shirt. The first time I put it on at the compound and couldn't get it over my forearms.
