Bench Opener, Arnold Classic 2.5 Weeks Out
2.5 Weeks Out for the Arnold's, working on my openers this week, bench opener feels good, still fighting my bicep tendon issues, so I did a tricep teardown for assistance !
18 Days Out for the Arnold Pro Raw Challenge
18 Days Out from the Arnold Pro Raw Challenge. High Volume, Low Intensity Competition and Secondary Lifts. Working up to 8rpe's w/lots of Repeat Drop Sets.
10 inches of Snow and -6 Degress in Kentucky, A Great Day to Break in My EliteFTS Home Gym
I've been in the process of putting together a home gym. While it's not complete yet, I got to break it in on Monday with a solid upper body session.
Ye Olde Benche Pressingtons
Everything progressing well, but rowing is a poor substitute for the prowler
Video: First Time Back Benching in Metal Ace since Worlds - Solid Day @ EliteFTS
Bench is continuing to move in the right direction.
Video: Box Squats & Banded Deadlifts @ The EliteFTS Compound
I always walk away from training at the compound with some good things to work on.
Primary Valentine's Leg Workout
Christina and I started our Valentine's Day off right with a Mountain Dog leg workout!
First day back
After a week off, I got back to my schedule and met up with my training partners on Sunday.
Deadlifts with a Marinated Meat Flank
Oblique strain is improving, but not back to full strength yet
TUESDAY, WEDNESDAY, AND THURSDAY'S TRAINING
While having dinner with an old training partner the other day, I realized just how important these days are. Be the Supple Rhino
Deload ME Upper: I don't "got muscle" but I sure "got deload."
ME Upper, Deload week, so not a much of a max effort
Crunch Time: Last Heavy Squats Before XPC!
It's actually so refreshing to finally have a good squat day
