Lower accessory work and the back is feeling much better nowadays

Some clients came down from Toronto to train legs yesterday

It's about flippin' time!

DE LOWER_ISOBLOCK_WEEK1

Easy peasy lemon squeezy. 2 weeks left till XPC Finals.

XPC Finals Meet Prep; Wk 8, Day 2 - 2.15.15

Back from the ATL. Training RAWWW

Squatting and puking...not from squatting too hard

Today Ken and I shared our knowledge with 20 squat enthusiasts, most beginners and approximately 75% women ! #strong(her) Series one of 3 Powerlifting workshops !

Swiss press bar to save my shoulders and trying to be Chris Duffin Jr. with my shirt on.

A small step in the right direction

Upper back work can save lives.

Another baby step.... Post Op PR!....

Nothing will make you get a lift like having a random college kid spotting you who goes "oh geez" as soon as you unrack..

Being stronger is way cooler than being harcore

Stop short of failure on secondary workouts and focus on the pump!

Best session (technique wise) I've had in a long while. Mobility is up, and as a result so are my lifts. Everything was clicking in these past two sessions. Beltless work: Pin Squats up to 285 for doubles at 8rpe, and Pause Deadlifts up to 365 for doubles at 8rpe.

How do you (not) deal with the madness?

I am trying to plan out my year and determine my goals and plan out a competition schedule. The time is nearing to start strongman event training once again.

Sorry for the absence, I've been slammed with work lately.

Baby it's cold outside

Heavy benching with video of me doing so

Cramps equal PRs.

No bueno for speed bench.. Guess it's time to find out how many exercises I can superset with curls.