Road to 200 with a positive attitude (Bench with video - 19 days out)
Worse thing you can do is stress over the little things before a meet.
Primary Leg Workout
I implemented a new squat variation today which felt great and will likely become a staple in my workouts moving forward.
Trying the Hip Airplane, SS Yoke Bar Squats vs. Bands & Banded Dimel Deadlifts
Continuing to hammer the upper back with Yoke Bar + Bands.
Sumo Deadlifts. Empow(her)ment.
Easier said than done but you wouldn't be training 5 days a week, beating up your body, and emotionally draining yourself for something you sort of want to do, right? Think about it.
Raw Raw Squats - 3 weeks out from APF Meet
When picking your openers, especially for new lifters, you always want to start with a weight you can do for multiple reps, maybe even something you can do on a really sh--ty day (with video)
Max Lower Sunday Funday Feb 8/15
Sometimes when you go to train and your gym is freezing cold, the steel burns your hands and frost bite almost sets in, you think about the consequences, the satisfaction of not quitting, never giving up and not having any excuses, and then this happens:
Log
First full training session of the week thanks to no more migraine and the last gym day of the first wave of my new training block
Deadlifting, Competition Plans & Shift From Athlete To Business Owner
I am not completely sure on my next competition. I received an invite for the 2015 Arnold Classic Mas Wrestling Cup a few weeks ago.
Yoga = Cure-All (No, Seriously)
Yoga shmoga. Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
Tuesday rep upper
Slept like crap last night due to acute hiccups??????? Have heard of this but never experienced??
Monday heavy lower
Went up to 950lbs bar weight plus 240 chains (1150-1190 top) wore briefs/suit straps down no wraps.
ME Bench - Reverse Pro Monster Mini Restistance Bands
Having friends that lift with you and can think straight when you're not can help you hit a big PR (with video)
