Training February 1, 2015
We are going to run a few months of three week waves of bench press type movements (touching a shirted bench press every 3rd week).
DOMS Recovery 3 Weeks Out
Ever had DOMS so bad you could hardly walk? Me too, after Lower Max, that is why this training session I listened to my body, I loosed up my muscles and joints utilizing my kettlebells and Battling Ropes.
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench
The beatings will continue until morale improves..
Video: Back to Box Squats & Sumo Pulls vs. Bands
Sumo pulls are getting there - Trying to be as technically violent (if thats a thing) as possible vs. these bands.
Upper Body Deload Week
Since I’m still training for size I’ve just lowered my intensity a bit and I’m still pushing the volume fairly hard during this deload.
Squats - What can go wrong?
What can possibly go wrong during your squat setup that can totally throw you off? (with video)
Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings
While my squat isn't great I'm happy it's moving in the right direction.
SATURDAY AND SUNDAY'S ANTICS
I am still working hard on not fubaring myself. It's more difficult than you'd think
Axle Clean & Press, Axle Press out of Rack (PR w/Video) and Yoke Squats
I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.
XPC Prep: Bench(shoulder night)
I was on the road this past weekend and I needed a week out of my shirt.
Taking It Outside
When it's 65 degrees in early February the right thing to do is get outside and enjoy the sunshine.