My motivation is easy....

Do everything in your power to be legendary

We are going to run a few months of three week waves of bench press type movements (touching a shirted bench press every 3rd week).

My back is rude!

Ever had DOMS so bad you could hardly walk? Me too, after Lower Max, that is why this training session I listened to my body, I loosed up my muscles and joints utilizing my kettlebells and Battling Ropes.

A quickie!!

Well, this week has gotten off to a rough start! (3.5 weeks out)

A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.

The beatings will continue until morale improves..

Sumo pulls are getting there - Trying to be as technically violent (if thats a thing) as possible vs. these bands.

Since I’m still training for size I’ve just lowered my intensity a bit and I’m still pushing the volume fairly hard during this deload.

Squat form, SS Yoke bar squats and Deads against bands

What can possibly go wrong during your squat setup that can totally throw you off? (with video)

XPC Finals Meet Prep; Wk 6, Day 4 - 2.5.15

While my squat isn't great I'm happy it's moving in the right direction.

Shoulders and boobs. Ya I said boobs

I am still working hard on not fubaring myself. It's more difficult than you'd think

I won the 242 class and defended my title from last year.

Eventually you will have a wall

Good company

I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.

Feeling productive again

I was on the road this past weekend and I needed a week out of my shirt.

Two big 25 lb Deadlift PRs!