Beginning of Peak Cycle: 4 weeks out From The Arnold
First week post-deload. Starting my peak cycle heading into the Arnold.
XPC Prep: Squats
Strength still feels pretty low. These next couple weeks I will down shift to let my body catch up and I should be good to go for the XPC
Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls
Very happy to have access to an SS Yoke Bar again.
Knee Wraps: It's a Love-Hate Thing
Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
Higher rep benching
I am 9 weeks out from CPU Nationals in St. Johns, Newfoundland. I hope to set new National records and qualify for IPF Worlds.
Dumbbell floor press and deadlift with chains videos
Dumbbell floor press and deadlift with chains videos
Deload to Reload
A much welcomed deload, 4 weeks out from the Arnold. Time to go into my final meet prep cycle.
Video: Bench Doubles w/ Shoulder Saver Pad and a Shiny New Bar
Say Shoulder Saver Pad 5 times fast..
Prepping For The Arnolds
Max Effort Upper, trying out the Elitefts Shoulder saver for the first time instead of a two board, one less person needed to assist today!