Cleans/Assistance
Trying to train through an ice pick in my brain on the first clean day in my new training block did not end happily
Strongman Event Day - Log Press w/VIDEO & Keg Loads
Even though my log technique was off and I was dancing forward and backward to keep the log stable I still put up a decent number for some reps.
FRIDAY - WEEK 1 5/3/1 BENCH TRAINING
A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.
Client/Lifter Spotlight: Renea Andrzejewski
I'm still trying to figure out how to pronounce her last name too..
Benching...Well, Kinda
Since joining team elitefts™ Fall 2013, Brandon Smitley hasn’t slowed down at all. In 2014 he secured a ten-times body weight RAW total and is one of our fastest-rising team members. At only 25 years old, Smitley holds a bachelor’s degree in Health and Fitness and a Masters in Physical Education and Coaching. He is currently training for the XPC Finals in March.
It's a Whole New Ballgame - Snatchy Snatch/Assistance
Rolling into my next block of training with a definite idea of what needs work and how to fix it
Deadlift rep PR with VIDEO along with Front Squats & Block Pulls.
Now that my hamstring is back to 100% I can see a 700# pull in my near future.
XPC Prep: Deathlifts
I was struggling very hard on this night. My form felt wonky and I felt weak in general.
Events @ Iron Athletics and a Shameful Conditioning Lesson
Training for The April Fool's Competition at Brute Strength Gym and a valuable and painful training lesson from my original training partners