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Events

Events

— Andy Deck
Tagged: Training Log
Training for my first competition in the new US Strongman federation
Deadlifts just keep getting better!

Deadlifts just keep getting better!

— Meana Albersworth
Tagged: Training Log
Best deadlift training in a long time! (9 weeks out)
Bench

Bench

— Andy Deck
Tagged: Training Log
Supine horizontal press with ramblings on a programming flub I learned from
810 Farmers Deadlift & Log Press PRs w/VIDEOS

810 Farmers Deadlift & Log Press PRs w/VIDEOS

— Chase Karnes
Tagged: Training Log
Training PRs with videos and how I've easily upped my protein intake.
Squat

Squat

— Andy Deck
Tagged: Coaching Training Log
Pause squats hurt my brain
Week 9 / Day 2 - Upper Accessory

Week 9 / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper accessory work during my deload
Training January 18, 2015

Training January 18, 2015

— Ted Toalston
Tagged: Training Log
Training January 18, 2015
Squat opener RUM8 10 days out

Squat opener RUM8 10 days out

— Casey Williams
Tagged: Training Log
Dialing in my squat for RUM8
Squat / pull day with video

Squat / pull day with video

— NULL
Tagged: Training Log
High squatting like a champ
Speed Squats/Deadlifts and Work Up Sets (with VIDEO)

Speed Squats/Deadlifts and Work Up Sets (with VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 3 - 1.20.15
Speed Bench, Work Up PR, and Assistance (with VIDEO)

Speed Bench, Work Up PR, and Assistance (with VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 4 - 1.22.15
Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program

Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program

— Joe Schillero
Tagged: Training Log
Can I do __________ with 5/3/1?
Snatch/Upper Assistance

Snatch/Upper Assistance

— Andy Deck
Tagged: Training Log
Light olympic work with a small side of vertical pulling and pushing
Shoulder Pump

Shoulder Pump

— Shane Church
Tagged: Training Log
Shoulder Pump
Max effort and figuring it out, but not really at all...

Max effort and figuring it out, but not really at all...

— Jennifer Petrosino
Tagged: Training Log
Eccentric Block Week 2: ME UPPER
Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

— Joey Smith
Tagged: Training Log
Exercise of the Day
Eccentric Block Wk2: DE LOWER

Eccentric Block Wk2: DE LOWER

— Jennifer Petrosino
Tagged: Training Log
Eccentric Block Week 2: DE LOWER
CONFESSIONS OF A FOOD ADDICT

CONFESSIONS OF A FOOD ADDICT

— Vincent Dizenzo
Tagged: Training Log
RELAPSE IS PART OF RECOVERY
A TOUGH DECISION

A TOUGH DECISION

— Vincent Dizenzo
Tagged: Training Log
Rehab
5 Weeks Out: The Breaking Point

5 Weeks Out: The Breaking Point

— Christine Beauchamp
Tagged: Training Log
As I have mentioned in previous competition preps...if it doesn't feel horrible and heavy at 5 weeks out from a meet, I'm probably doing something wrong!
Week 9 / Day 1 - Lower Accessory / Rehab

Week 9 / Day 1 - Lower Accessory / Rehab

— Jo Jordan
Tagged: Training Log
Lower accessory / rehab
Training January 17, 2015

Training January 17, 2015

— Ted Toalston
Tagged: Training Log
Training January 17, 2015
The wonders of Mobility Work...

The wonders of Mobility Work...

— Mickey Belaineh
Tagged: Training Log
39 Days out from the Arnold, starting to move heavier weights again
Testes 1-2, Testes, shut up Beavis

Testes 1-2, Testes, shut up Beavis

— Vincent Dizenzo
Tagged: Training Log
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