The 4 Biggest Myths of Building a Home Gym
We hear excuses for why people don't start home gyms every single day, but I want to break down why four of the biggest myths we hear about, simply aren't true.
Life as a Gym Owner: What I Learned in Year Two
From everything we could tell, year two was going to be a great year of advancement, and what we had hoped to be a start to an end of our full-time jobs. But then, life happened: COVID-19, cancer, closure, and more.
My Training - Week 1 (Bench/Deadlift)
Enjoying my last few weeks of free time as we prepare for the return of athletes to campus.
Should Desk Job Folks Have Increase Calorie Deficit?
If you sit all day, should you be eating less? It depends!
Coping with COVID-19
I was alive when Pearl Harbor was attacked and the U.S. entered into World War II. In the 1940s, I remember polio. How does all of this relate to COVID-19 pandemic? I have an idea...
Function and muscle size
Maximal strength, power output, rate of force development, coordination, rate coding, proprioception, and kinesthetic awareness are all functional properties that have either non-linear or no relation to muscle mass.
The Dos and Don’ts of 2020 Football
Here's a don't: If you are waiting until the summer to begin preparing for the fall, you're already behind the eight ball...
Why I’ll Miss Multi-Ply Powerlifting
I'm not gonna subject you to a bunch of "back in my day" bull crap. Assuming you're at least somewhat interested in gear, and instead of playing the middle as I've always done, I'm gonna give you the truth.
LISTEN: Table Talk Podcast Clip — Ego in Powerlifting
Sometimes ego helps you out in powerlifting. Sometimes it doesn't. Here's where the ego will bite you, and how to mold yourself for your best lifting and life.
Digestion and Antacids: Helpful or Harmful?
A new client came to me expressing digestion issues that started occurring over the last few months. It severely impacted her appetite and comfort. She was experiencing symptoms of heartburn, a sensation of a lump in her throat after meals, and more.
Heraclitus was a philosopher and gives a thought on being a Warrior
5th century BC stuff right here...
Foot Placement for the Sumo Deadlift
I wish I could give you exactly the stance you need, but you'll have to dial that in for yourself. Here are some tricks to begin this process.