#326 Mike Israetel | How To Actually Build Explosive Strength and Muscle For Your Sport
All you should want is to be good at playing the fluid game that is your sport...doing the thing.
Should You Train When You Are Sick?
The age-old question, should you train when you are sick? Some say yes, others say no. Here's my take.
1.4.2025 10 Reasons You’re Not Achieving Your Goals
1.4.2025 10 Reasons You’re Not Achieving Your Goals
Athletic Training for Strongman
Strongman competitions require strength and speed. Sprint, jump, and throw to enhance your performance and prevent injury.
Adding Joker and PR Sets Back After A Year Off
I finally figured out how to program Joker and PR sets back into my 5/3/1 program.
#325 Paul Gagné | The One Thing Every Powerlifter Overlooks (It's a Total Killer)
As an athlete, when you modify posture, it has a direct effect to your power output. Here's what to do!
The Applications of Muscle Failure
Here's how to use muscle failure properly to build muscle without overloading your central nervous system or risking injury.
Making A Deal With The Devil
The deal I have to make with myself when I'm either all in, or all out with my training.
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin's chart.
#324 Chase Irons | How You Actually Need To Train and Eat To Maximize Muscle Growth
The most honest enhanced bodybuilder sits down with Dave and shares how to maximize muscle growth. Christmas came early!
My First 500 Pound Squat Cycle
This is the exact training cycle I used in the mid-80s to squat my first 500 pounds.
12.23.2024 Now That the End of The Year Is Near...
12.23.2024 Now That the End of The Year Is Near...
