How My Wife Ruined Muscle Beach
After forty years as a bodybuilder, Skip finally made it to the iconic Muscle Beach. His experience was anything but epic...
How I Know When To Switch Training Blocks
If you are not competing regularly it can be difficult to decide how long a training block should run. Here's how I know.
#323 Varsity House Founders | Financial Mastery in Gym Ownership
Learn these gym business scaling secrets NOW!
12.18.2024 Everyday You Need To Do Something That Sucks
12.18.2024 Everyday You Need To Do Something That Sucks
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).
Greasing The Groove - With Purpose
I don't think I ever felt better simply lying around. They say movement is medicine. I agree with a couple of caveats.
#322 Dawson Windham | Planet Fitness to Elite Powerlifter
Dawson shares how ALL of his struggles prepared him to dominate the sport. Listen now!
#321 Dr. Spencer Nadolsky | Real Talk on Obesity
Dave and Spencer talk about everything related to obesity. Fun Fact: You're likely obese.
