#317 Heidi Howar | From Compound Fracture to World Records
Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. Listen how she's transitioning to RAW.
11.13.2024 Tried Something Different for Dynamic Squat.
11.13.2024 Tried Something Different for Dynamic Squat.
#316 Tanner Tattered | The Dark Side of Steroids
Bridging the gap between generations, he simplifies advice from mentors for a younger audience while promoting safer alternatives.
What Are Your Training Non-Negotiables
Too often people have unrealistic expectations for training. When setting up any program you need to establish your non-negotiables.
Will Equipped Powerlifting Rise Again?
Lifters' longevity in the sport may ultimately dictate which division becomes the most popular.
#315 Dane Miller | Programming Tenets for ALL Athletes
Whether you coach top-tier athletes or beginners, you'll be able to take something away from this podcast to improve your approach.
More Intensity More Problems
An important thing to remember when dialing up a part of your program is, you can't serve more than one master at a time.
Switching From Running To Rucking Has Been A Huge Success
Conditioning has become a huge part of my life. For years I was running 12-15 miles a week. This year I switched to rucking instead.