#199 Bryce Lewis | World Record Deadlift, The Strength Athlete, 2K+ Total as a 231-Pounder
Bryce is a competitive drug-free powerlifter and powerlifting coach (13 years of experience at the local, national, and international levels).
Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
5 Keys to Getting the Most Out of Your Training Program
Programming is important, but having a foundation that allows you to tackle your programming is the key. Don't forget these 5 pillars to get the most out of your training.
#198 John Rivas | 2023 SHW Arnold Classic Champ, ATWR Raw Total
A former powerlifter (took the ATWR raw total—formerly held by Dan Green), John is now dominating in bodybuilding.
Operation Be Less Fat - One Month Challenge
Maybe you want to get in shape for the summer. Try challenging yourself for a solid month. This was not done in a month by the way. But good things can still happen in four weeks.
Some great positive feedback on my Minimalist Method Powerlifting ebook
Some great positive feedback on my Minimalist Method Powerlifting ebook
5/22/2023 Today's Session reminded me of an old saying...
5/22/2023 Today's Session reminded me of an old saying...
5/20/2023. It's Not What You Say, It's What You Do
5/20/2023. It's Not What You Say, It's What You Do
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
#197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World Record Holders
The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions.
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
#196 Dr. Mike Israetel | Renaissance Periodization App, Hypertrophy, Show Prep
Mike Israetel visits elitefts for the second time to talk everything about growth, business, training, the industry, and his current show prep.