The Assistance Work Paradox
Assistance work is important, but how important? Do you need to track your assistance. Here are my thoughts.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
#195 Andrew Clayton | Pro Strongman in 2 Classes, First Called Strength and Performance
Andrew became a strongman at the age of 16. It wasn't until 2014 where he became a pro strongman in 2 classes!
Another 5/3/1 Program - My 3-Day Full Body Walrus
It’s called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to it as being a Suburban Commando. No lawn too big to mow! - Jim Wendler
Scale the Summit 6 Weeks Out
Peaking for your meet day should happen around six weeks out. Here's a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Correct Application and Execution of The McGill Big 3
The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.
#194 Paul Barnett | Anabolic Bodybuilding, Justin Harris
He completely quit the gym and got his big ass back in shape with the help of Justin Harris.
Longevity Training
In order to continue crushing life like my hermano Harry, it takes more than just lifting weights.
