Can We Stop Blaming Every Gut Issue on Gluten?
Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn't your best bet.
#193 CJ Murphy | Total Performance Sports, TPS Method
An elitefts coach, CJ has been a coach and nutritionist for over 35 years. His gym, Total Performance Sports has been ranked in the top-20, twice!
The Student Guide to Grocery Store Navigation
For autistic college students, these guidelines can be instrumental in minimizing stress at the grocery store.
Another tip I neglected to incorporate in my Business Ebook: Dealing with Constructive Criticism
There’s always a chance that someone may eventually provide a beneficial suggestion.
#192 Dr. Jeremy Girmann | Inertia Medical, Board-Certified Physical Medicine & Rehabilitation Physician
His practice interests include non-operative orthopedic and sports medicine, musculoskeletal ultrasound, aesthetic medicine, and health optimization.
How To Overcome Negative Self Talk
I am my worst critic. Mentally, I beat myself up constantly. I justify it by saying it got me this far.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today's world, and yet, it's one of the fundamental programming methodologies to date.
#191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Training Facility
He had a hereditary issue called aortic valve regurgitation that put his lifting and life on pause. What was supposed to be an easy fix led to four open-heart surgeries, then ultimately a heart transplant.
