The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
Operation Be Less Fat - Vacation Calories Count
After my trip to Wendler's and upcoming travel, this is something I need to address.
My Go-To Rehab For Biceps Tendonitis
Actually, it's the second thing I go to, but I always wish it was the first.
6/24/2023. You Can't STOP Thinking About Something and You Can't STOP FEAR!
6/24/2023. You Can't STOP Thinking About Something and You Can't STOP FEAR!
Create a Whole-Body Training Program
In this final part of these series, let's create a full-body training program. Rule 1...
What to Do With Your Head in the Deadlift
Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don't take head positioning for granted.
Why I like Jiu Jitsu, my training method, and conspiracy theories
Why I like Jiu Jitsu, my training method, and conspiracy theories
#204 Pete Rubish | Extensive Talk on PEDs
Pete is BACK! Thirty pounds down in bodyweight since the last time he was here, here's what he's up to now.
6/20/2023 Whenever I Get To Hangout With Anyone From TeamEliteFTS
6/20/2023 Whenever I Get To Hangout With Anyone From TeamEliteFTS
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
#203 Jim Wendler, Matt Rhodes, Vincent Dizenzo
The boys are back in town to talk about EVERYTHING training and coaching.
