Workouts & Programs
How to Increase Your Bench with an El Gordo Fat Bar
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
Unlock the Power of Full Body Training
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
Kettlebell Training for Strength
My goal was to safely train for the maximum strength a kettlebell could offer. Here's how I improved grip, cardiovascular fitness, and GPP pain-free.
Implementing APRE With Max Effort Conjugate Training
Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
4-Week Repeatable Workhorse Program
This program is a combination and rewrite of a five-day cycle I followed for ten weeks (two-and-a-half blocks) after a tear in my erector and some serious knee pain.
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
Commercial Gym Conjugate
Conjugate doesn't have to be complicated. Here's what it is in the most simplest terms, along with a program to get you started anywhere.
Burn Fat and Build Muscle at the Same Time
The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.
12-Week Conjugate Program for Raw Powerlifting
Get stronger, bigger, and quicker following this 12-week conjugate program for raw powerlifters.
Conjugate x Conditioning Football
Use these templates to cover all bases (strength development and conditioning) in one seamless program!
Should Combat Athletes Bodybuild?
If you're still in the "bodybuilding will hinder flexibility" camp, it's time for you to update your training IQ.