Workouts & Programs

To progress a 6-week full-body training program, let's consider sets, reps, weight, and tempo.

You followed part 1 and part 2 and had great results. Here's ten more weeks to keep pushing beyond your limitations.

If you're feeling crusty as a powerlifter, it's time to dial the heavy weight DOWN and turn the reps and blood flow UP with this 8-week bodybuilding program.

This article presents a few of my favorite programming variations to achieve the desired outcome this off-season.

We will beat puniness and weakness once and for all as we combine bodybuilding and powerlifting to form the ULTIMATE unity.

Don't you want a big arm hanging out your car window as you drive around this summer?

The muscles and connective tissues that are loaded make for a trifecta of hypertrophy, strength, and conditioning. Time under tension is a beautiful thing. Try this today!

This is the first-week break-in program that I will put in place. I will also keep some players on this three-day-a-week programming based on needs-based discussions with the playing group upon their return and what other work-ons they have from a physical and skills perspective.

Why do strength coaches persist in using the traditional bar now that there are many excellent alternative bars available?

Don't create a mental tug-of-war between the person you were, the person you are now, and the person you think you should be. Instead, channel that angry energy toward intelligent programming.

This program is for those of us who love to train but don’t compete, want to look better, maintain strength, and be able to show our kids who's boss.

As most of us come out of COVID-19 lockdown and back into the gym, here's a program that can be used as a three- or a six-day-a-week program with emphasis on simplicity and variability.