Workouts & Programs
WTF is Post-Rehab Training?
Murph gives you program ideas on how to recover from surgery and get you back in the gym.
Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.
Strongman Routines to Win You A Pro Card
Which of these three progress-sapping categories do you fall in?
How to Start a Collegiate Powerlifting Team
Your college experience doesn't have to be only cheap beer, Taco Bell at 2 AM, and 6 hangovers a week.
Training for Novice Strongman
The newest elitefts columnist breaks down how to get started in strongman.
A Rep is Not a Rep
At my facility, we get to train a wide range of individuals from the highly athletic to the true beginners. While they may have different goals and different backgrounds, we're...
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
Set and Rep Schemes in Strength Training (Part 1)
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
