My wife and I were walking our dog the other day and she asked me what I was thinking about? I looked at her and gave her the blank stare and said...nothing. I am one of those people who can actually be void of thought. Serious, not quiet and pensive thinking about other things. I can be so in the moment that I am without a thought at all. She called it "meditation without the ceremony." I called it putting your ear next to mine and hearing the ocean! I like to listen! I can hear things. When it's dark, I can listen even better because it's quiet! Today's Training: Dynamic Bench: 8x3@60% 4 board Press: 1x3@ the same 60% 1x3@+20 lbs 1x3@+50 lbs 1x3@+75 lbs Push Ups: 115 in as few sets as possible for men...65 for women Overhead Press: 5x2@125 men 55 for women DB Lateral Raise: 3x30@ something light
When it's dark
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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