High Performance Principles and Guidelines In The Athletes Training Design
Discover advanced methodologies in "High-Performance Principles and Guidelines in the Athlete's Training Design." Learn effective periodization, complex training, and high-intensity protocols to enhance athletic performance. Available now at EliteFTS.
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In their new book, Dr. Issurin and Dr. Lyakh have endeavored to present the most up to date information in the training design of high performance athletes by revisiting and clarifying classic concepts. From there, they elucidate the current international landscape in terms of scientific, methodological and practical aspects of athletic preparation. This text extends the coach and scientist’s knowledge of the annual preparation cycle. 108 pages.
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High Performance Principles and Guidelines In The Athletes Training Design