Bodybuilding

Even with getting married July 1st, why not compete in USA's four weeks later?

In training I was repping 165 pounds for sets of four per arm, but I wasn't able to do the whole series all in a row the one time I was able to set it up at Brute Strength Gym.

I love competition and competing in strongman gives me a focus for my training, goals to strive for, and periodic tests of how I am progressing.

Only time and effort will tell what my potential holds.

The caber fell onto my hand and I heard a bunch of crunching noises.

These are just a few ideas to get you thinking and incorporate your kids into event training day and moving alongside you.

The only memory I have of that event is the pain from every rep, but I wasn't about to quit.

In the end, it’s just about getting better each time I'm out there.

There are two for sure ways to know what a tire weighs: get it weighed.

If I could go back in time and tell my “beginner self” a few things about training, nutrition, cardio and supplements…what would I want to know?

Andy Deck, representing lightweights worldwide at the Arnold Sports Expo.

The week prior to the competition was just awful.