10/10- Deadlifts w/video

My hope is that my coaching log will help you by:

• Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
  
  The Minimalist/M2 Raw Training Method and the
  
  The M2 Equipped Training Ebook
• Teaching through the experiences of my training partners and I.
• Helping to show how to overcome adversity, regardless of what it may be.
• Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. I have been competitively powerlifting for over 22 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over twelve years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR , the

The OBB Power Handles and the

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Deadlifts off 2” Mats- 135x3 225x3 w/single ply Metal King, straps down- 315x2 405x2 405+80 lbs of chains x2 405+120 lbs of chains x2 Mid Grip Cable Rows- 150x8 165x8 180x8 GHRs on the

Home GHR- BWx10x3 This was another good training session. Things seem to be moving in the right direction again. Thanks again to my buddy Tyler for continuing to consistently train with me.

The M2 Method Raw Training Ebook

The M2 Equipped Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again