40 Second Bench Builder

Are you doing band pullaparts? Most of us do. How many pay attention to how we are doing them? Most that I see do not. So, here is a quick video that will show you how to do them right. Add these in for a few hundred reps a week and watch :

• Your upper back get stronger
• Your bench press go up
• Your upper back grow

    Do them between sets for 20, 30, 40, 50 reps or more. Do some on "off" days. Do them in your office. Just do them.   I suggest using a

mini band to start and take your time as you do them. A little extra effort will go a long way!   One more thing! I think we need to take Matt (camera man) to the doctor. He sounds like a Sleetstack. Google it kids.   AND: We are hosting the Mass State Powerlifting Championships in June. 50 lifter limit. 30 spots taken already. Link to register in @tpsmalden bio on Insta.     Did you miss last week’s log?

Read it here    



Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

February 6, 2020